Need orthotics…

If you are needing custom made orthotics, book an appointment with Dr. Jabeen before December 1, 2014 to ensure you can have them before the year is over. Pls bring in an orthotic prescription from your Medical Doctor. Email [email protected] if you have any questions.

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Over the past few seasons we have served our community through health newsletters, surveys and contests such as the Park Royal Shopping Spree survey. We hope you have enjoyed hearing from us as much as we enjoy hearing from you. Please... Read more

Cat – Cow Exercise to get your spine moving

The cat-cow exercise is a gentle exercise to get your spine moving.  Try it in the morning after 15-20 minutes of being awake. 10 slow repetitions... remember to breath.

Click on the link below

Cat - Cow

End your cat-cow exercise with the Child's Pose stretch.  Hold your... Read more

How to use a Foam Roller

Have any of your health care providers recommended using a foam roller?  And did you purchase a foam roller and thought "how do I use the foam roller?"  Click on the following link to an intro to foam rollers.  Then talk to your health care provider to see if this would benefit you.

Foam Roller 1... Read more

Eat, Talk and Laugh – The Joint That Does It All TMJ Treatment and Care – Dr. Jabeen Jussa

Temporomandibular dysfunction also known as TMD is a syndrome as a result of problems with the jaw and its surrounding muscles and ligaments.  Our jaws get a great workout daily as we use it for talking, chewing, yawning.  If you place your fingers in front of your ears and open your jaw, you will feel a bone pushing against your fingers. That i... Read more