Cat – Cow Exercise to get your spine moving

The cat-cow exercise is a gentle exercise to get your spine moving.  Try it in the morning after 15-20 minutes of being awake. 10 slow repetitions… remember to breath.

Click on the link below

Cat – Cow

End your cat-cow exercise with the Child’s Pose stretch.  Hold your stretch gently for 30 seconds in each of the 3 directions.