Have any of your health care providers recommended using a foam roller?  And did you purchase a foam roller and thought “how do I use the foam roller?”  Click on the following link to an intro to foam rollers.  Then talk to your health care provider to see if this would benefit you.

Foam Roller 101  (http://www.sparkpeople.com/resource/videos-detail.asp?video=63)

Thank you SparkPeople for these great videos!